Meditation has become more than just a wellness trend—it’s a daily practice for millions of people looking to ease stress, improve focus, and sleep better. With the rise of digital wellness, meditation apps have grown more advanced, offering guided sessions, calming music, progress tracking, and even AI-driven personalization. If you’re ready to upgrade your mental wellness toolkit, here are the best meditation apps to try in 2025.

1. Headspace

Headspace remains one of the most popular meditation apps, and for good reason. Known for its approachable design and beginner-friendly guides, it offers programs for stress, sleep, focus, and even mindful eating. In 2025, it’s adding AI-driven personalization to match sessions with your mood and schedule.

2. Calm

Calm focuses on sleep, relaxation, and mental clarity. It provides soothing bedtime stories, breathing exercises, and music curated by experts. A standout feature is its “Daily Calm” sessions, which are perfect for busy schedules.

3. Insight Timer

With one of the largest free meditation libraries, Insight Timer is perfect for those who want variety without paying a premium. From beginner-friendly practices to advanced mindfulness, it also features live classes and a supportive community.

4. Balance

Balance takes personalization seriously. By asking you daily questions about your mood and goals, it tailors guided meditations that grow with your practice. The adaptive approach makes it ideal for both beginners and seasoned meditators.

5. Simple Habit

Created for busy lifestyles, Simple Habit offers quick 5-minute meditations you can do anywhere. It’s great for professionals, students, or anyone struggling to carve out time for longer sessions.

6. Aura

Aura combines mindfulness with AI recommendations, creating personalized playlists of meditations, stories, and sounds. Its journaling feature adds another layer of emotional well-being.

7. Breethe

Breethe positions itself as a “mental wellness coach” in your pocket. Beyond meditation, it includes sleep aids, therapy-style talks, and even hypnotherapy for stress and anxiety.

8. Ten Percent Happier

For skeptics who aren’t sure if meditation is for them, Ten Percent Happier makes mindfulness relatable. With straightforward language and practical guides, it’s geared toward everyday people who want less stress without the fluff.

9. Mindfulness Coach

Developed with input from mental health professionals, this app provides structured programs focused on stress, PTSD, and resilience. It’s especially useful for users seeking science-backed mindfulness training.

10. Pzizz

Known for its focus on sleep, Pzizz combines meditation with music and storytelling to help users relax faster. It’s especially popular for those who struggle with insomnia or restless nights.

Meditation apps in 2025 are smarter, more personalized, and easier to integrate into daily life. Whether you want quick stress relief, better sleep, or deeper mindfulness, these apps offer practical solutions to fit every lifestyle.